Welcome to The Process

Process Your Emotions and Realise a Life Worth Living!

If you’re experiencing painful emotions such as depression, anxiety, or stress, or you’re suffering through negative experiences in your life, relationships, or work, then this is a sign that your life is not aligned with who you really are and what you need.

Changing how we feel and creating a life worth living requires that we stop avoiding and denying our feelings, start delving into and understanding them, and then taking appropriate action towards a life and relationships that meets our needs.

If you’re struggling to achieve this, I can help you process your emotions, understand your needs, and take appropriate action. Book an appointment today, and we can begin that process.

Welcome to The Process

Process Your Emotions and Create a Life Worth Living!

If you’re experiencing painful emotions such as depression, anxiety, or stress, or you’re suffering through negative experiences in your life, relationships, or work, then this is a sign that your life is not aligned with who you really are and what you need.

Changing how we feel and creating a life worth living requires that we stop avoiding and denying our feelings, start delving into and understanding them, and then taking appropriate action towards a life and relationships that meets our needs.

If you’re struggling to achieve this, I can help you process your emotions, understand your needs, and take appropriate action. Book an appointment today, and we can begin that process.

Receive the support you need and deserve.

Approach

Therapeutic Steps

Therapy and how we work together will always be tailored to what you bring and to your preferences and goals. However, that being said, there is a basic structure to therapy we will follow.

Step 1:

Explore

I will help you begin to unpack and explore your difficulties. We will work to understand what causes you distress, identify any problematic behaviours, and draw our the underlying emotional issues. We will building a clear focus for healing and change.

Step 2:

Emotional Healing

I will help you begin to unpack and explore your difficulties. We will work to understand what causes you distress, identify any problematic behaviours, and draw our the underlying emotional issues. We will building a clear focus for healing and change.​

Step 3:

Behaviour Change

We will focus on the painful underlying emotional issues. I will help you learn a more functional way of responding to your emotions. Expressing your pain, understanding your needs, and treating yourself with more compassion, support, and protection.

Step 4:

Consolidation

We reflect on the change work as we go along, checking what works and what needs further change. We ensure that you are integrating your change into your life, reflect on any further difficulties encountered.

Services

Services and Prices

Simple options for both Individuals and Couples.

Online Therapy

£

45

/ hour

Convenient Access

Join From Any Device

Meet Using Zoom

In Person Therapy

£

60

/ hour

Wilmslow, SK9 1BZ

Comfortable Therapy Room

On Site Parking

Process your emotions, and create a life worth living.

Contact Form

Contact me with any queries.

If you have any queries about the service, please don’t hesitate to contact me, either by phone, email, or using this form. I will always try and message back within 24 hours.

First Name
Email
Message
The form has been submitted successfully!
There has been some error while submitting the form. Please verify all form fields again.