Welcome to The Process

Process Your Emotions and Realise a Life Worth Living!

If you’re experiencing painful emotions such as depression, anxiety, or stress, or you’re suffering through negative experiences in your life, relationships, or work, then this is a sign that your life is not aligned with who you really are and what you need.

Changing how we feel and creating a life worth living requires that we stop avoiding and denying our feelings, start delving into and understanding them, and then taking appropriate action towards a life and relationships that meets our needs.

If you’re struggling to achieve this, I can help you process your emotions, understand your needs, and take appropriate action. Book an appointment today, and we can begin that process.

Welcome to The Process

Process Your Emotions and Create a Life Worth Living!

If you’re experiencing painful emotions such as depression, anxiety, or stress, or you’re suffering through negative experiences in your life, relationships, or work, then this is a sign that your life is not aligned with who you really are and what you need.

Changing how we feel and creating a life worth living requires that we stop avoiding and denying our feelings, start delving into and understanding them, and then taking appropriate action towards a life and relationships that meets our needs.

If you’re struggling to achieve this, I can help you process your emotions, understand your needs, and take appropriate action. Book an appointment today, and we can begin that process.

Receive the support you need and deserve.

Approach

Therapeutic Steps

Therapy and how we work together will always be tailored to what you bring and to your preferences and goals. However, that being said, there is a basic structure to therapy we will follow.

Step 1:

Explore

I will help you begin to unpack and explore your difficulties. We will work to understand what causes you distress, identify any problematic behaviours, and uncover the deeper emotional issues beneath them. Together, we will build a clear focus for healing and change.

Step 2:

Emotional Healing

Once we have a clearer understanding of what is causing your distress, we can begin the process of emotional healing. This means working with your emotions rather than avoiding or suppressing them. I will help you express and process painful feelings in a safe and supportive way. Through this, we can begin to transform emotional pain, helping you find a sense of relief, self-compassion, and inner strength.

Step 3:

Behaviour Change

Once we’ve gained an inner emotional strength and resilience, we turn towards your behaviours. I will help you learn a more functional way of responding to your emotions—teaching you how to better express your feeling, pain, and needs to others, and how to treat yourself with more compassion, support, and self-advocation.

Step 4:

Consolidation

We reflect on the change work as we go along, checking what works and what needs further attention. We ensure that you are integrating these changes into your life and reflect on any further challenges that arise, so you can move forward with confidence.

Services

Services and Prices

Simple options for both Individuals and Couples.

Online Therapy

£

60

/ hour

Convenient Access

Join From Any Device

Meet Using Zoom

In Person Therapy

£

60

/ hour

Wilmslow, SK9 5QW

Comfortable Therapy Room

On Site Parking

Process your emotions, and create a life worth living.

Contact Form

Contact me with any queries.

If you have any queries about the service, please don’t hesitate to contact me, either by phone, email, or using this form. I will always try and message back within 24 hours.

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