Receive the support you need and deserve.
Approach
Therapeutic Steps
Therapy and how we work together will always be tailored to what you bring and to your preferences and goals. However, that being said, there is a basic structure to therapy we will follow.
Step 1:
Explore
I will help you begin to unpack and explore your difficulties. We will work to understand what causes you distress, identify any problematic behaviours, and draw our the underlying emotional issues. We will building a clear focus for healing and change.
Step 2:
Emotional Healing
I will help you begin to unpack and explore your difficulties. We will work to understand what causes you distress, identify any problematic behaviours, and draw our the underlying emotional issues. We will building a clear focus for healing and change.
Step 3:
Behaviour Change
We will focus on the painful underlying emotional issues. I will help you learn a more functional way of responding to your emotions. Expressing your pain, understanding your needs, and treating yourself with more compassion, support, and protection.
Step 4:
Consolidation
We reflect on the change work as we go along, checking what works and what needs further change. We ensure that you are integrating your change into your life, reflect on any further difficulties encountered.
Services
Services and Prices
Simple options for both Individuals and Couples.
Online Therapy
£
45
/ hour
Convenient Access
Join From Any Device
Meet Using Zoom
In Person Therapy
£
60
/ hour
Wilmslow, SK9 1BZ
Comfortable Therapy Room
On Site Parking
Process your emotions, and create a life worth living.
Contact Form
Contact me with any queries.
If you have any queries about the service, please don’t hesitate to contact me, either by phone, email, or using this form. I will always try and message back within 24 hours.